According to the ReDormin Sleep Study, these are the five things that help you sleep LONGER:
1. Doing YOGA before bed adds 64 minutes of sleep time . . . and also improves the...
April 15, 2013
On Saturday, WBUS celebrated 15 years on the air, and at the end of June, I will celebrate 5 years of hosting the midday show. Just want to say that I’m very...
Everyone swears. Except on the radio (except for that ONE time...), and in most churches. So here are four random facts about swearing for all you $%#@&...
1. ...
According to medical research, your mother was WRONG about a lot of stuff. Here are five bad habits that it turns out are actually GOOD for you.
1. BITING YOUR NAILS...
Do you believe the month you were born, and the relative position of the planets and stars, affect every single aspect of your life? If so, get ready for some SPOILER ALERTS on your future...
April 3, 2013
I’m very happy to report that they didn't select me to sit on a jury for any upcoming trials in Centre County. They summoned me to appear for jury duty on Monday...
March 29, 2012
Just a heads-up…I won’t be in on Monday. Instead, I’ll be at the courthouse in Bellefonte. No, it’s not what you think—I’ve been selected for jury duty....
We all want an EXCUSE not to exercise. And apparently, depending on your workout . . . you might have one. Daily Health Post has a list of five exercises that aren't worth doing....